modern mental health care, supported by a team from your community.
thriving clinicians helping you flourish!
We offer mental health therapy for individuals, children, teens, families, couples and relationships of all kinds.
Answer a few quick questions about what’s bringing you in and provide your insurance information. Takes about five minutes.
We’ll call you for a real conversation. We’ll listen to what you need and answer any questions you have.
We’ll match you with the clinician who’s the best fit for you, and you’ll attend your first session in about two weeks.
We know that reaching out for support takes courage, and waiting months for a first appointment shouldn’t be part of the process. At Sprout, we are committed to getting you connected with the right therapist quickly, because we believe starting should feel like a relief, not another hurdle.
We serve people across Oregon because mental health care shouldn’t depend on where you live.
Whether you’re in a rural community, in the Willamette Valley, on the coast, in the gorge, or anywhere in between, we offer affirming, accessible therapy that meets you where you are, by telehealth or in person at our Portland offices in North Tabor and St. John’s.
We’re proud to serve the LGBTQ community and provide culturally respectful care for all.
Best Therapist, Willamette Week’s Best of Portland Readers’ Poll 2025 & 2026
Portland Business Journal — Best Places to Work 2024
Yes. We accept Oregon Health Plan (Medicaid), Medicare, Medicare Advantage, and most major commercial insurance plans. We are not in network with CareOregon/HealthShare.
Most clients have their first session with a new therapist within 1-2 weeks of completing your screening.
Yes. We offer telehealth therapy across the state of Oregon, in addition to in-person sessions at our two Portland offices.
We have two Portland locations, North Tabor and St. Johns, and serve clients throughout Oregon via telehealth.
We provide therapy for individual adults, kids, teens, families, and relationships of any kind, with a particular focus on affirming, inclusive care for LGBTQ+ communities and others navigating marginalization.
The phone screening is a short introductory call with our Intake Coordinator. It’s the first step to getting started at Sprout. During the call, we’ll talk about what you’re looking for, your availability, your insurance, and what kind of support feels right for you. It’s a low-pressure conversation to make sure we’re a good fit before anything is scheduled.
Please note: the screening is not a therapy session and does not establish care with Sprout Therapy PDX.
Most clients are matched with a therapist during or shortly after their screening. If you have specific preferences, like a particular type of therapy, a provider who takes a certain insurance plan, or other requirements, there may be a wait to find the right match. We’ll be upfront with you on the call about timing.
Not necessarily. It depends on what’s most helpful for you. Some clients just work with a therapist or our prescriber. Others may benefit from a more connected approach, where your therapist collaborates with additional providers like a case manager or peer support specialist. Any additional services are always optional and based on your needs and preferences.
We offer individual therapy, couples therapy, family therapy, and therapy for kids & teens. We also offer group support for those in polyamorous and ethical non monogamous relationships. Therapy is available both in person and via telehealth.
Book your free phone screening, or reach us at intakes@sprouttherapypdx.com.
